We get it: making friends as an adult is hard. You’re definitely not alone in that! It’s why Bumble’s friend-finding mode Bumble BFF is teaming up with self-care app Shine to help our community find their confidence — and their people.

As an inclusive, worldwide community, Shine is offering free exclusive content centered around self-confidence and friendship to our BFF users. Get daily affirmations, audio tracks, articles, and more (because sometimes, we could all use a little pep talk).

Click here to get access to Shine’s content (in additional to a little sample of what you’re signing up for) — then hop on Bumble BFF to start finding your crowd.